7 Benefits Of Urban Rebounder Exercise – Jump-Start Your Health With Rebounding
Urban Rebounder exercise is bound to give the child in you some much needed freedom. Imagine doing what comes naturally and experiencing a host of health benefits as a result. No pain, no gain? No way. Fitness doesn’t have to be accompanied by grimaces, grunts and groans. Urban Rebounder exercise puts the fun back into fitness.
What is it about jumping up and down on a mini trampoline that is so good for you? Why is this form of fat-burning exercise taking the workout world by storm? Why is it that even the guys at NASA label such a simple workout form as one of the best? Let’s take a look at 7 benefits of Urban Rebounder exercise.
1. Increasing Cardiovascular Health
According to reviews, regular Urban Rebounder exercise is likely to have an impact on the incidence of cardiovascular disease. This highly effective form of aerobic exercise strengthens the heart muscle and increases cardiovascular capacity. It is claimed to be more beneficial than jogging or an electronic treadmill session. If you manage to strengthen the heart muscle, it requires less of an effort to pump blood through your body.
If you have high blood pressure, consider discussing this type of workout with your doctor, as it apparently causes less of a spike than some of the other options. In addition, the blood pressure also seems to return to normal sooner. As you become fit, your resting heart rate will also become lower. This is oxygenating exercise at its best.
2. Building Muscle Strength
Are you self-conscious about going to the gym? Do you want a total body exercise tool you can use at home, without having to move all the furniture out to make room for it? A mini exercise trampoline may be the ideal solution. The routines tackle the flab on your legs, hips, tummy, arms and thighs. It will strengthen not only your heart, but all your muscles and equip them to function more efficiently. You will even get to those hard to reach deep abdominal muscles. As a result you will become more of aware of your posture and improve the way you hold yourself.
Urban Rebounder reviews claim that this device will even tone your skin and improve its elasticity. How’s that for a painless face-lift? Your body will soon begin to use oxygen more efficiently, further lightening the load on your heart. And when you are done, you can store the apparatus under the bed.
3. Fighting Flab And Burning Fat
This fun workout routine has apparently been hailed by NASA as one of the most efficient types of exercise. In fact, an Urban Rebounder exercise session can be up to 68% more beneficial in certain respects than training on an exercise treadmill or elliptical machine. While building bone mass and muscle mass, you will be losing fat and pounds. You should see centimeter losses in your arms, legs, thighs, and hips. If you have been wondering how to get rid of belly fat, this may be it.
4. Bouncing Your Way To Balance
Hospital studies have shown that balance, agility and coordination improve drastically after a month or two of Urban rebounding exercise. This has to do with a higher efficiency level in the transmission of impulses. In a sense it ‘wakes up’ the muscle fibers, improving the rate of response. As a result, you will experience an increase in vigor and vitality. You are likely to notice that this extends even to your brain function. Urban Rebounder exercise enhances your body’s performance all-round. If you want to put aging on a go-slow strike, this can be an effective way of achieving just that!
5. Maintaining Bone Health
Reviews of Urban Rebounder exercise claim that it may halt or at least slow the progress of osteoporosis. Due to the fact that this is low-impact training at its best, injuries normally resulting from joint jarring road runs are largely prevented. Do you have knee problems? You may find that you can manage using a rebounder. Even people with severe arthritis or back problems may benefit from this form of exercise. To be on the safe side, check with a medical practitioner if you have any ailment.
6. Detoxing Your Body
Urban Rebounder exercise gives your body the opportunity to make use of gravity and an increase in G-force. Every single cell in your body is stimulated and strengthened. During such a tissue-cleansing workout your feet hits the mat with roughly 1.5 times to 3 times the force of gravity. When you reach the top of each bounce, your body briefly enters a state of weightlessness.
This repeated pattern results in an action that pulls waste products from your cells. This explains the rejuvenating impact rebounding exercise has on the lymphatic system. This system is vital in that it removes all kinds of ‘baddies’ or toxins, such as heavy metals, infectious agents, and fats. Rebounding gives the lymphatic system a spring-cleaning and sees to it that it regains maximum efficiency.
You can see this as an internal form of reflexology, brought about by the G-force changes combined with the activity. The cleaning out of this system and the removal of waste are the main benefits of rebounding. It creates the perfect condition in your body for replenishment with oxygen and nutrients. Another benefit you may notice, is that the functioning of your whole digestive system will improve. A number of abdominal and digestive ailments may be alleviated as a result.
7. Revving Up Your Metabolism
If you are inactive, your metabolism becomes sluggish and lazy. This is why you find yourself saying things such as: ‘I only have to look at a piece of cake to gain five pounds’. Once bouncing becomes part of your daily routine, your metabolism will respond by enabling our body to burn calories more efficiently. Before long, your metabolism will remain fired up. It will continue to function more efficiently, even while you sleep. Imagine what a relief it will be to drop those extra pounds, and then to discover that you simply don’t gain weight as easily. You will become more energetic, allowing you to do your rebounding more frequently.
These are just a taste of the physical benefits you can expect. On a psychological level, you will also feel invigorated. In time, you will discover that you enter a completely relaxed state while rebounding. Daily stresses and strains will not affect you as much and the quality of your sleep will improve.
Why not begin to put a new bounce in your step by introducing your body to Urban Rebounder exercise?